Food keeps you alive, healthy, and strong.

It gives you energy and makes you grow.

Feed your body with healthy things! Lizzy Rockwell has created a practical, hands-on guide for families who want to eat well. Now, this revised edition of Good Enough to Eat is available for a new generation of children learning the importance of nutrition and a balanced diet. Rockwell will show young readers how to get their five-a-day of fruits and veggies. It's fun and makes you feel good, too!

"There's an amazing amount of information packed into this inviting, clear, and valuable book."

- School Library Journal

"Everyone will appreciate the clear, detailed presentation of facts about the various nutrients and the foods they are in. This could be a valuable classroom tool for teaching about health and nutrition."

- ALA Booklist

"Rockwell does a particularly creditable job in presenting the relative amounts of nutrients required for good health."

-The Bullletin of the Center for Children's Books

"A great way to introduce nutrition to the young."

-Children's Book Review Service