your go-to A to Zzzz guide Do you have trouble getting to sleep at night? Do you lay in bed texting, reading social media posts, or just worrying about the future? You aren't alone. There are so many reasons teens today have trouble going to sleep-including homework, early school start times, and late-night screen time. But it's essential that you get the sleep you need to be your best. This book can help. Goodnight Mind for Teens offers tips based in proven-effective therapies to improve your sleep-and your life! You'll learn how to set a solid sleep schedule, overcome sleep lag, balance screen time, and manage the anxious emotions and worries that are keeping you awake at night. If you're ready to feel better and less cranky during the day, and sleep more soundly at night, this book has everything you need to... Zzzz... Book jacket.
- ISBN:
- 9781684034383
- 9781684034383
-
Category:
- Personal & social issues: body & health (Children's / Teenage)
- Format:
- Paperback
- Publication Date:
-
01-06-2020
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x152.4x11.63mm
- Weight:
- 0.24kg
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