Are you constantly arguing with your partner about everything? Do you feel like you're on completely different pages when it comes to all things big and small-from finances to furniture choices? Disagreement is a natural and healthy part of any relationship, but if you find yourself having the same fights again and again, it's time for a change. This empowering guide can help you resolve your differences-all while growing stronger together as a couple. Grounded in cutting-edge neuroscience, Healthy Conflict, Happy Couple examines the relationship beliefs, attitudes, and habits that lead to conflict; and provides practical methods you can use in any situation to put an end to unproductive arguments. You'll also find powerful mindfulness skills to help you stay calm, work through disagreements, and come to a peaceful resolution-even when your emotions are running high. Most importantly, you'll learn to stop fighting with each other and start fighting for your relationship. With this step-by-step guide, you'll discover: Why you fight, and how to fight productively, Skills to manage conflict in the moment, Breathing techniques to soothe anger, Problem-solving skills to cultivate lasting harmony
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