Promising all the goodness with none of the fuss, this is healthy eating with a little wiggle room - perfect for real life.
'My cooking style doesn't neatly fit into any one category - it's not low carb, not entirely plant-based, and certainly not fixated on calorie or macro counts. So, when asked, I often quip, "well, it's healthy... ish."' - Emma Petersen
Based on sound nutrition, Emma embraces a joyful cooking style that is centred around her six pillars that guarantee a HEALTHY-ISH way of eating:
* High protein
* Plant forward
* Refined sugar-free
* UPF-free
* Convenience-focused
* Nourishing for mind and body
So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet often results in a sense of failure - whether through a feeling of over-restriction, or everyday life getting in the way. It's something many of us struggle with: maintaining a sense of balance and sustaining healthy eating habits.
Hence the -ISH part of HEALTHY-ISH - it's a positive approach that understands the challenges people face in cooking from scratch every day. The savoury and sweet recipes included are every bit de-lish, too: like the Asian-inspired Tempeh Burger, tempting Fudgy Brownies, warming Peanut Butter Tofu Ramen and vibrant Salmon Tacos with Mango & Jalapeño Salsa - plus so much more...
'My cooking style doesn't neatly fit into any one category - it's not low carb, not entirely plant-based, and certainly not fixated on calorie or macro counts. So, when asked, I often quip, "well, it's healthy... ish."' - Emma Petersen
Based on sound nutrition, Emma embraces a joyful cooking style that is centred around her six pillars that guarantee a HEALTHY-ISH way of eating:
* High protein
* Plant forward
* Refined sugar-free
* UPF-free
* Convenience-focused
* Nourishing for mind and body
So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet often results in a sense of failure - whether through a feeling of over-restriction, or everyday life getting in the way. It's something many of us struggle with: maintaining a sense of balance and sustaining healthy eating habits.
Hence the -ISH part of HEALTHY-ISH - it's a positive approach that understands the challenges people face in cooking from scratch every day. The savoury and sweet recipes included are every bit de-lish, too: like the Asian-inspired Tempeh Burger, tempting Fudgy Brownies, warming Peanut Butter Tofu Ramen and vibrant Salmon Tacos with Mango & Jalapeño Salsa - plus so much more...
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