This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
- ISBN:
- 9781138462670
- 9781138462670
-
Category:
- Psychology
- Format:
- Hardback
- Publication Date:
-
31-10-2017
- Publisher:
- Taylor & Francis Ltd
- Country of origin:
- United Kingdom
- Pages:
- 115
- Dimensions (mm):
- 229x152mm
- Weight:
- 0.45kg
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