This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.
- ISBN:
- 9780736001632
- 9780736001632
-
Category:
- Sports training & coaching
- Format:
- Paperback
- Publication Date:
-
16-07-2001
- Language:
- English
- Publisher:
- Human Kinetics Publishers
- Country of origin:
- United States
- Pages:
- 376
- Dimensions (mm):
- 279x216x23mm
- Weight:
- 1.07kg
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