H.O.P.E. is a book meant to inspire individuals to be positive and believe in themselves, to believe in their own power to improve their life and the world around them. Many of us have been through traumatic experiences that have made us feel as if we are stuck in a pit surrounded by darkness. H.O.P.E. is a book that can uncover methods that an individual can use in order to channel their own light and come out of the darkness. Each chapter includes one method that I've learned and have chosen to share others, written in a way that speaks directly to the reader. H.O.P.E. includes interactive challenges/journal entries that are created to help the reader apply the methods to their lives and see for themselves that anything is possible for them.