This book empowers readers to navigate the complex world of ultra-processed foods, offering practical insights and a thorough 4-week plan to reduce our intake. It's a masterful guide that enlightens and nourishes without constraining, transforming our relationship with food for enduring health and well-being.
DR IDZ, AUTHOR OF SATURATED FACTS

A no-nonsense book which cuts through all the confusing nutritional information out there with wonderfully simple explanations and practical and delicious tips!
DR AMIR KHAN, SUNDAY TIMES BESTSELLING AUTHOR

This book helps guide us with really practical ideas and mythbusting about UPFs. As a busy mum, I especially love the 'shopping list easy wins' and simple recipes.
DR SOPHIE NEWTON, GP AND TV DOCTOR

This is a fantastic book, which will help people eat more nutritious food, so they can enjoy what they eat while supporting their long-term health. A must-read for those looking to cut through the noise around UPFs and better understand what foods are in this category and, importantly, how to eat less of them.
GRAEME TOMLINSON (THE FITNESS CHEF), SUNDAY TIMES BESTSELLING AUTHOR

An indispensable guide...Nichola not only demystifies ultra-processed foods but also equips the reader with the tools to make informed, healthy choices with ease.
DR JENNA MACCIOCHI, AUTHOR OF IMMUNITY: THE SCIENCE OF STAYING WELL