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How to Change Your Body

How to Change Your Body

The Science of Interoception and Healing Through Connection to Yourself and Others

by Saga Briggs
Paperback
Publication Date: 02/01/2024
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    Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness

    Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.

    Rigorous interviews with researchers throughout the world.

    Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.

ISBN:
9781957869100
9781957869100
Category:
Mind
Format:
Paperback
Publication Date:
02-01-2024
Language:
English
Publisher:
Synergetic Press
Country of origin:
United States
Dimensions (mm):
227.33x154.94x14.99mm
Weight:
0.35kg

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You can find this item in:

Mind Mind Philosophy of mind Cognitive science Complementary therapies Popular psychology Popular medicine & health Mind Psychology: emotions
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