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How to Eat

How to Eat

All Your Food and Diet Questions Answered

by David Katz and Mark Bittman
CD-Audio
Publication Date: 03/03/2020

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What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street--one of New York magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

ISBN:
9781094145433
9781094145433
Category:
Uncategorized
Format:
CD-Audio
Publication Date:
03-03-2020
Language:
English
Publisher:
Houghton Mifflin Harcourt Trade & Reference Publishers
Country of origin:
United States
Dimensions (mm):
190.5x134.62mm
David Katz

DAVID KATZ has written about the sounds and culture of Jamaica since 1984. His work has appeared in the Guardian, Newsweek, Mojo, Q, Wax Poetics, and The Wire, and in various music books.

He has produced documentaries for radio, contributed to documentaries and feature films, and remains active as a vinyl DJ. Originally from San Francisco, he currently lives in London.

Mark Bittman

Mark Bittman is the author of 20 acclaimed books, including the How to Cook Everything series, the award-winning Food Matters, and the New YorkTimes number-one bestseller, VB6: Eat Vegan Before 6:00.

For more than two decades his popular and compelling stories appeared in the Times, where he was ultimately the lead food writer for the Sunday magazine and became the country's first food-focused Op-Ed columnist for a major news publication.

Bittman has starred in four television series, including Showtime's Emmy-winning Years of Living Dangerously. He has written for nearly every major newspaper in the United States and many magazines, and has spoken at dozens of universities and conferences; his 2007 TED talk has had more than a million views.

In 2015 he was a distinguished fellow at the University of California, Berkeley; he is currently a fellow at the Union of Concerned Scientists. Throughout his career Bittman has strived for the same goal: to make food, in all its aspects, understandable.

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