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How to Eat

How to Eat

All Your Food and Diet Questions Answered

by Mark Bittman and David L. Katz
Paperback
Publication Date: 03/03/2020

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Bestselling authors Mark Bittman and Dr David Katz cut through all the noise on food, health, and diet to give you the real answers you need.

What is the 'best' diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and Dr David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street for New York magazine, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions on everything from superfoods and basic nutrients to fad diets.

Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just 'carbs'? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

ISBN:
9781922310170
9781922310170
Category:
Diets & dieting
Format:
Paperback
Publication Date:
03-03-2020
Publisher:
Scribe Publications
Country of origin:
Australia
Pages:
256
Dimensions (mm):
208x136x18mm
Weight:
0.27kg
Mark Bittman

Mark Bittman is the author of 20 acclaimed books, including the How to Cook Everything series, the award-winning Food Matters, and the New YorkTimes number-one bestseller, VB6: Eat Vegan Before 6:00.

For more than two decades his popular and compelling stories appeared in the Times, where he was ultimately the lead food writer for the Sunday magazine and became the country's first food-focused Op-Ed columnist for a major news publication.

Bittman has starred in four television series, including Showtime's Emmy-winning Years of Living Dangerously. He has written for nearly every major newspaper in the United States and many magazines, and has spoken at dozens of universities and conferences; his 2007 TED talk has had more than a million views.

In 2015 he was a distinguished fellow at the University of California, Berkeley; he is currently a fellow at the Union of Concerned Scientists. Throughout his career Bittman has strived for the same goal: to make food, in all its aspects, understandable.

David L. Katz

David L. Katz is the founding director of Yale University's Yale-Griffin Prevention Research Center and the Integrative Medicine Center at Griffin Hospital. He lives in Connecticut.

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