Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what's happened in your life, you can find joy, light, and happiness again. Caroline integrates her own lived experience of narcissistic abuse with trauma-Informed practices and positive psychology interventions to inspire and educate you to become your most fulfilled self. You'll learn; what narcissistic abuse is and the impact it has on your nervous system, tools to heal core emotional wounds and work with your inner child, how to turn pain into purpose, moving to a place of post-traumatic growth, This book, will show you that you have the power to change the way you think a-id feel about the abuse that has happened to you, not because of you. and Finally live the life you deserve-free from guilt and shame. to take action. To do things differently. To step into your true self. To heal.