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How to Practise

How to Practise

The Way to a Meaningful Life

by Dalai Lama
Paperback
Publication Date: 02/03/2021
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'The Dalai Lama is the most influential person in the world' Time

In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.

How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.
ISBN:
9781846046414
9781846046414
Category:
Buddhism
Format:
Paperback
Publication Date:
02-03-2021
Language:
English
Publisher:
Penguin Random House
Country of origin:
United Kingdom
Dimensions (mm):
197x126x20mm
Weight:
0.18kg

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