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How to Sleep Tight Through the Night

How to Sleep Tight Through the Night

Bedtime Tricks (That Really Work!) for Kids

by Tzivia GoverLesléa Newman and Vivian Mineker
Hardback
Publication Date: 28/06/2022

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Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children's book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.
ISBN:
9781635864243
9781635864243
Category:
Interactive & activity books & packs
Format:
Hardback
Publication Date:
28-06-2022
Language:
English
Publisher:
Storey Publishing LLC
Country of origin:
United States
Dimensions (mm):
234.95x209.55x11.43mm
Weight:
0.36kg
Tzivia Gover

Tzivia Gover is the author of The Mindful Way to a Good Night's Sleep and Joy in Every Moment. She is a writer, educator, and certified dream therapist and the director of the Institute of Dream Studies.

Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University.

She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing.

Vivian Mineker

Vivian Mineker is a Taiwanese American from Taipei and Portland, OR, currently living in Slovenia. She works as a freelance illustrator.

Her style is a bit quirky, fun, and sweet, with a modern feel. Her process usually starts with watercolor and colored pencils and finishes on the computer for fine details and adjustments.

She's always loved to draw and make up stories and characters, so it's been a wonderful journey getting to the place where she is now!

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