Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more.

From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone who is striving to reclaim a relationship with wholeness. It teaches real, practical steps towards freeing yourself from whatever is holding you back: slowly, with self-compassion, and one moment at a time. It covers everything from the grounding of a clean sink to the joy of growing a flower from seed. And it provides tools, techniques, and strategies to help us come back to our bodies and live in the present.