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How to Trick Yourself Into Feeling Your Feelings

How to Trick Yourself Into Feeling Your Feelings

Even After Decades of Numbness and Trauma

by Vera Wilhelmsen
Paperback
Publication Date: 01/06/2022
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Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...



numb
emotionally frozen
tensing their stomach because they don't know what to do with the pain that wants to come up
having trouble breathing deeply and freely
stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"
confused and filled with shame
wondering if they'll ever be happy
ISBN:
9788230353882
9788230353882
Category:
Coping with personal problems
Format:
Paperback
Publication Date:
01-06-2022
Publisher:
Vera Wilhelmsen
Pages:
152
Dimensions (mm):
216x140x8mm
Weight:
0.18kg

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You can find this item in:

Coping with personal problems Self-help & personal development Pain & pain management Popular psychology Popular medicine & health Psychology: emotions Psychology
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