How to Work Without Losing Your Mind is a painfully honest, hilarious and relatable guide to surviving the hell of the nine to five.

It will help you navigate the real, messy, stressful and sometimes bizarre side of work that everyone experiences but no one talks about, whether at home or in the office. Whether you're drowning in a toxic working environment, battling burnout, recovering from redundancy or furlough, or just struggling to figure out what you actually want from your career, Cate Sevilla is here to help coach you through the shittiness of your working day, and help you shift your relationship with your career.

Cate opens up about the good, the bad and the ugly situations she's found herself in at work. Cate also interviews an array of women from different industries (therapists, scientists, HR professionals, teachers and writers like Viv Groskop and Daisy Buchanan), to create an encouraging, funny and practical guide to the demands, expectations and horrors of modern work.

Packed full of hilarious, relatable stories as well as practical tools to help you move forward, Cate Sevilla is the fabulous career guide you never knew you needed!