In the FLO presents a first-of-its-kind biohacking program to optimize your diet, fitness, work, and relationships according to your monthly cycle and infradian rhythm. Your metabolism, brain, stress response, and more follow a pattern that changes predictably throughout the month. With the Cycle Syncing Method, you'll learn how to shift your calorie intake, workout intensity, and time management to finally feel great, reduce your stress, and live on your own timing. Book jacket.
- ISBN:
- 9780062870490
- 9780062870490
-
Category:
- Women's health
- Format:
- Paperback
- Publication Date:
-
16-02-2021
- Language:
- English
- Publisher:
- HarperCollins Publishers
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x134.87x21.84mm
- Weight:
- 0.27kg
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