Our bodies and minds are inextricably woven together in a complex and powerful way.

In Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy, readers will learn how to explore and strengthen that connection to promote wellness. Using the wisdom of kuna, or Hawaiian shamanism, author Serge Kahili King offers a radical path towards drug-free healing.

All forms of injury - whether mental or physical, from disease, trauma, or illness - incur physical tension and stress. King offers a radical reinterpretation by showing that this physical tension and stress is not the result of the injury or disharmony, but rather the cause of it. By working to eliminate this root stress readers can achieve physical and mental healing for themselves without resorting to invasive methods. Written in a jargon-free and easily accessible style, Instant Healing will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to aide in the healing of all types of ailments.

This 20th anniversary edition includes a new introduction featuring a bonus healing technique. The book also features a special section on emergency techniques that can be used with minimal explanation to bring rapid relief. Instant Healing will transform the way you consider your body and empower you to take control in a new way.