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Introduction to Internal Family Systems

Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness and Healing

by Richard Schwartz
Paperback
Publication Date: 16/01/2024
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The must-have introduction to the IFS therapy model to help understand how your mind works.

'Incredible' Jonathan Van Ness

'Groundbreaking' Gabor Maté

'Paradigm-shifting' Stephen Porges

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

ISBN:
9781785045134
9781785045134
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
16-01-2024
Language:
English
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Pages:
160
Dimensions (mm):
215x136x12mm
Weight:
0.17kg
Richard Schwartz

Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy.

He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For.

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