Transform your relationship with food-and change your life, Do you eat when you're feeling stressed, emotional, or bored? Are you stuck in a cycle of detox, retox, and guilt about your food choices? Are you ready to get off the diet roller coaster-for good? If so, intuitive eating is a great way to stay healthy and build confidence in your body. But if you're like many people, you may question whether you're "doing it right," or have trouble staying on track. This book offers the simple solution you crave. In this step-by-step guide, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you manage stress and soothe difficult emotions-without relying on food. You'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. With these simple and easy-to-remember foundations, you can stay on your intuitive eating path-and actually improve health and overall well-being! Discover the Four Foundations of Mindfulness for intuitive eating: Body-honor your hunger and respect your fullness, Feeling-experience all your emotions, Mind-examine common misconceptions about food, Dhammas-shift your focus from improving your body to caring for it Book jacket.
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