You survived a stroke. Now, free your mind from the pain of anxiety and depression left in its wake through a "Mood Framework" that will help you identify triggers faster-and work through them before they ruin your life.You never had this level of anxiety or depression before, but your stroke changed everything.A host of new fears emerged that you never had to deal with before-the fear of not being able to recover, losing your independence, and not being able to look after your family.You panic about having another stroke and just the thought of it causes panic attacks, overthinking, and many restless nights.Some days, you feel overwhelmed with anger and frustration that you cannot do the things you previously took for granted, and the support you need is sometimes hard to find.Roles have been reversed. You were once the carer, and now you need others to care for you.The solutions are within reach. By tracking your mood and keenly identifying your triggers, you can stop panic, anxiety, and depression from interfering with your journey back to a fulfilling life.Consider this book a guide that will provide you with key steps for taking control of anxiety, stress, and depression? so you can once again be the captain of your own ship of thoughts and emotions.