Authentic Caribbean Cuisine with a Vegan Twist

Lloyd's trips to Jamaica aren't just to see family; he has a deep connection to the food of his heritage. In this book he makes the best dishes from Caribbean cuisine accessible to everyone looking to incorporate more plants into their diet.

Because Lloyd's family is from Jamaica, Jamaican dishes and jerk-style cooking methods are prominent, but he also shares veganized versions of popular foods from the broader Caribbean culture such as Trini Doubles and Black Cake. Even better, Lloyd's cooking is all about simplicity, with a focus on minimally processed, whole-food ingredients and no faux meats, for meals that are packed with authentic flavor and easy to prepare, even for new and amateur cooks.

Nourish your body and soul with a variety of staples and creative dishes such as:


- Pulled Jerk BBQ Sliders
- Loaded Dal Puri Roti
- Steamed Cabbage + Salt Phish
- Barbi Fried Chick'N
- Haitian Legume
- Island Flair Sweet Plantains
- Piña Colada Ice Cream
- Staple sauces such as Green Seasoning, Jerk Marinade, Pikliz, Mango Chutney and more!

Dive into Lloyd's family's kitchen and celebrate Caribbean culture adapted to suit a modern, plant-focused lifestyle.