A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula.
REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.
Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is: nothing.
In It's Not You, psychologist and narcissism expert Dr Ramani Durvasula shows how narcissists hijack our wellbeing, and what we can do to break free from toxic relationships and embark on a path towards healing.
Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, this book is packed with tips and advice to help you confront toxic cycles, let go of trauma bonds, learn discernment and create realistic boundaries.
With the right tools, it is possible to stop blaming yourself and regain your power; this book will show you how.
"A compassionate roadmap and survival guide for people in narcissistic relationships, helping them understand how to heal and thrive during and after these challenging relationships."
JAY SHETTY
"A must read. Dr. Ramani will teach you how to heal from any toxic relationship. With her expert advice based on decades of research and clinical experience, she makes the impossible seem possible."
MEL ROBBINS
"In writing It's Not You, Dr Durvasula directly addresses victims of narcissistic abuse with targeted advice developed through years of clinical experience and research. I would highly recommend this book to anyone struggling in a relationship with a narcissist. Once you realise it's not you who is the problem, you can become the solution."
W. KEITH CAMPBELL, PHD, PROFESSOR OF PSYCHOLOGY AT THE UNIVERSITY OF GEORGIA AND AUTHOR OF THE NARCISSISM EPIDEMIC
"It’s Not You tackles a subject matter so wildly misunderstood and offers a path forward for those who have been, or currently are in narcissistic relationships. With deep compassion, Dr. Ramani masterfully helps the reader shift from self-blame to seeing the picture clearly. What a profound gift it is to those who will see their experience written about in this book and feel a little less alone."
VIENNA PHARAON, BESTSELLING AUTHOR OF THE ORIGINS OF YOU AND HOST OF THE THIS KEEPS HAPPENING
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