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Joy in Every Moment

Joy in Every Moment 1

Mindful Exercises for Waking to the Wonders of Ordinary Life

by Tzivia Gover
Paperback
Publication Date: 03/11/2015
3/5 Rating 1 Review

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Happiness is already here in this moment, just waiting to be discovered Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
ISBN:
9781612125114
9781612125114
Category:
Mind
Format:
Paperback
Publication Date:
03-11-2015
Language:
English
Publisher:
Storey Publishing LLC
Country of origin:
United States
Dimensions (mm):
178x152x20mm
Weight:
0.31kg
Tzivia Gover

Tzivia Gover is the author of The Mindful Way to a Good Night's Sleep and Joy in Every Moment. She is a writer, educator, and certified dream therapist and the director of the Institute of Dream Studies.

Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University.

She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing.

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You can find this item in:

Mind Mind Assertiveness Religion & beliefs Popular psychology Mind Psychology: emotions
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Joy. Endless joy. Unceasing, unremitting, terrible joy. My capacity for joy has been so expanded my face hurts from smiling. I'm dehydrated, my cheeks are sore, from the tears of happiness that stream continuously from my burning eyes. Every waking moment is filled with undifferentiated wonder at every. Single. Thing. It's all joyous and excruciatingly wonderful and make it stop. Please. I want to sleep, but the joy. Oh, the joy. If I sleep I will miss so many wonderful moments. Like this one. And this one. Joyous.

Contains Spoilers No
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