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Ketotarian

Ketotarian 1

The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

by Dr Will Cole
Paperback
Publication Date: 12/02/2019
5/5 Rating 1 Review

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Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate!

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).

Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.

Let the Ketotarian revolution begin!

ISBN:
9781529376418
9781529376418
Category:
Diets & dieting
Format:
Paperback
Publication Date:
12-02-2019
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Pages:
304
Dimensions (mm):
232x168x26mm
Weight:
0.75kg

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1 Review

In this time of conflicting and confusing nutritional ideas I found this book to be very sensible, informative, easy to understand and fun to read. The recipes are are simple and delicious. I would recommend this book to anyone who wants to cut down on meat and get some clear ideas about realistically improving their diet.

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