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Life in Five Senses

Life in Five Senses

How Exploring the Senses Got Me Out of My Head and into the World

by Gretchen Rubin
Hardback
Publication Date: 18/04/2023

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NEW YORK TIMES BESTSELLER - The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.

"Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence."--GLENNON DOYLE, author of Untamed

"An inspiring and practical guide to living in the moment."--SUSAN CAIN, author of Bittersweet and Quiet

For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.

In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.

From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us--as well as ways to glimpse the soul and touch the transcendent.

Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives--and, ultimately, how to move through the world with more vitality and love.

ISBN:
9780593442746
9780593442746
Category:
Memoirs
Format:
Hardback
Publication Date:
18-04-2023
Language:
English
Publisher:
The Crown Publishing Group
Country of origin:
United States
Dimensions (mm):
239.27x162.05x24.13mm
Weight:
0.52kg
Gretchen Rubin

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature.

She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project.

A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin, she reports on her adventures in pursuit of habits and happiness.

She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.

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