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Lower Body Training

Lower Body Training

The Definitive Guide to Increasing Size, Strength, and Athletic Performance

by Jason Brown
Paperback
Publication Date: 29/03/2022
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Serious fitness enthusiasts and athletes who want to make significant improvements in lower body size, strength, and power; also for strength and conditioning professionals, personal trainers, and other fitness professionals.

ISBN:
9781718206878
9781718206878
Category:
Sports training & coaching
Format:
Paperback
Publication Date:
29-03-2022
Language:
English
Publisher:
Human Kinetics
Country of origin:
United States
Dimensions (mm):
250x150x15mm
Weight:
0.57kg

Jason Brown

Jason Brown grew up in Henderson, North Carolina. He went on to attend the University of North Carolina, where he played both guard and tackle before moving to center. He never missed a game. He was drafted in the fourth round by the Baltimore Ravens in 2005. Brown became a free agent in 2009 and was signed by the St. Louis Rams for $37.5 million, making him the highest-paid center in the league.

He was again a free agent three years later, but rather than signing a new contract, Brown left the NFL and bought a 1,000-acre farm nearly Louisburg, North Carolina. Brown has been farming full-time since 2013, and he gives nearly everything that he grows (mostly sweet potatoes) to the poor. He and his wife, Tay, have been married since 2003 and have eight children.

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