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Managing Your Anxiety (HBR Emotional Intelligence Series)

Managing Your Anxiety (HBR Emotional Intelligence Series)

by Alice Boyes, Judson Brewer,  Rasmus Hougaard and others
Hardback
Publication Date: 23/04/2024
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RRP  $72.99

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On order from our overseas supplier to our Sydney warehouse.

This backorder is generally sent within 120 days.

Online tracking is available for this item via Australia Post.

What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

  • Alice Boyes
  • Judson Brewer
  • Rasmus Hougaard
  • Jacqueline Carter

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

ISBN:
9781647825669
9781647825669
Category:
Coping with stress
Format:
Hardback
Publication Date:
23-04-2024
Language:
English
Publisher:
Harvard Business Review Press
Country of origin:
United States
Judson Brewer

Judson Brewer, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is the director of research and innovation at Brown University's Mindfulness Center, as well as an associate professor in both the School of Public Health and the Medical School at Brown. His 2016 TED talk, 'A Simple Way to Break a Bad Habit', has been viewed more than sixteen million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, has been published in fifteen languages.

Our overseas supplier has this title on order. You can place a backorder for this title now and we will ship it to you when it becomes available. 

While we are unable to provide a delivery estimate, most backorders will be delivered within 120 days. If we are informed by our supplier that the title is no longer available during this time, we will cancel and refund you for this item.  Likewise, if no delivery estimate has been provided within 120 days, we will contact our supplier for an update.  If there is still no delivery estimate we will then cancel the item and provided you with a refund.

If we are able to secure you a copy of the title, our supplier will despatch it to our Sydney warehouse.  Once received we make sure it is in perfect condition and then despatch it to you via the Australia Post eParcel service, which includes online tracking.  You will receive a shipping notice from us when this occurs.

You can find this item in:

Coping with stress Advice on careers & achieving success Management: leadership & motivation Abnormal psychology Psychology
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