Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk un training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone - not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
- ISBN:
- 9780936070483
- 9780936070483
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
27-05-2010
- Language:
- English
- Publisher:
- Shelter Publications Inc.,U.S.
- Country of origin:
- United States
- Edition:
- 2nd Edition
- Pages:
- 240
- Dimensions (mm):
- 228x184x12mm
- Weight:
- 0.43kg
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