Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
- ISBN:
- 9781600940576
- 9781600940576
-
Category:
- Popular medicine & health
- Format:
- Paperback
- Publication Date:
-
13-05-2008
- Language:
- English
- Publisher:
- Hachette Books
- Country of origin:
- United States
- Pages:
- 256
- Dimensions (mm):
- 182x232x18mm
- Weight:
- 0.35kg
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