HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
- ISBN:
- 9780369304179
- 9780369304179
-
Category:
- Mind
- Format:
- Paperback
- Publication Date:
-
01-11-2008
- Publisher:
- ReadHowYouWant
- Pages:
- 116
- Dimensions (mm):
- 234x156x6mm
- Weight:
- 0.17kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
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SA Remote: 3-7 working days
TAS Metro: 3-6 working days
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