The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime.




In This Book You Will Learn: How to Reset Your Body?

Science Behind Metabolism Reset

Recipes for Smoothies and Salads

What Kind of Foods Should You Choose?

Nutrients You Need and How to Get Them

Why Do People Eat Emotionally?

Scientific Research on Eating Disorders and Why They Exist

Why Do People Have Bulimia or Other Food Disorders?

The Neuroscience of Brain Chemicals and Food As a Reward




Delicious Recipes For Metabolim Increase Include: Green Smoothie

Strawberry Banana Smoothie

Salmon Citrus Salad

Quinoa Salad

Herb and Goat Cheese Omelet

Mediterranean Cod

Grilled Chicken and Veggies

Stuffed Peppers

Brussels Sprouts With Honey Mustard Chicken

Quinoa Stuffed Chicken

Kale and Sweet Potato Frittata

Walnut, Ginger, and Pineapple Oatmeal

One-Pot Chicken Soup

Chocolate Pomegranate Truffles

And Much More!




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