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Mind Fuel

Mind Fuel

Simple Ways to Build Mental Resilience Every Day

by Bear Grylls
Paperback
Publication Date: 11/10/2022
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The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience.

Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.

In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.

ISBN:
9781399807425
9781399807425
Category:
Personal & public health
Format:
Paperback
Publication Date:
11-10-2022
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Pages:
384
Dimensions (mm):
235x158x49mm
Weight:
0.48kg
Bear Grylls

Bear Grylls has become known around the world as one of the most recognised faces of survival and outdoor adventure. His journey to this acclaim started in the UK, where his late father taught him to climb and sail.

Trained from a young age in martial arts, Bear went on to spend three years as a soldier in the British Special Forces, serving with 21 SAS. It was here that he perfected many of the skills that his fans all over the world enjoy, watching him pit himself against Mother Nature.

His TV show, MAN VS WILD/BORN SURVIVOR, became one of the most watched programmes on the planet with an estimated audience of 1.2 billion. He also hosts the hit adventure show RUNNING WILD on NBC in America, as well as THE ISLAND WITH BEAR GRYLLS for Channel 4 and MISSION SURVIVE WITH BEAR GRYLLS for ITV in the UK.

He is currently the youngest ever Chief Scout to the UK Scout Association and is an honorary Colonel to the Royal Marines Commandos.

He has authored a number of fiction and non-fiction books, including the Sunday Times top ten bestseller, GHOST FLIGHT, and the number one bestseller, MUD, SWEAT & TEARS.

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