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Mindful Self-Compassion for Burnout

Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

by Kristin Neff and Christopher Germer
Hardback
Publication Date: 01/09/2024
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"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

 
ISBN:
9781462554980
9781462554980
Category:
Mind
Format:
Hardback
Publication Date:
01-09-2024
Language:
English
Publisher:
Guilford Publications
Country of origin:
United States
Dimensions (mm):
234.95x187.32x14.3mm
Kristin Neff

Kristin Neff, PhD, is an Associate Professor at the University of Texas at Austin and a practitioner in the Insight Meditation tradition.

She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself.

A true pioneer in the field, over 15 years ago she first identified self-compassion as a measurable trait, and now there are over a thousand published studies on its benefits.

Kristin is a cofounder of the Center for Mindful Self-Compassion, and gives talks and teaches workshops on self-compassion worldwide.

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Mind Clinical psychology Mental health services Counselling & advice services Social work Popular psychology Psychotherapy Psychology Psychology: emotions
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