*A bestseller since 2002 (over 40,000 in print), thoroughly revised with 50% new material.
*This seminal work was one of the first to integrate mindfulness into psychotherapy.
*The second edition features advances in MBCT techniques and findings from numerous clinical trials.
*Outstanding utility: purchasers get access to downloadable audio recordings of guided meditations (with permission to give to clients), and more than 40 downloadable forms.
*From the top clinician-researcher team who also coauthored the bestselling trade book The Mindful Way through Depression.
*This seminal work was one of the first to integrate mindfulness into psychotherapy.
*The second edition features advances in MBCT techniques and findings from numerous clinical trials.
*Outstanding utility: purchasers get access to downloadable audio recordings of guided meditations (with permission to give to clients), and more than 40 downloadable forms.
*From the top clinician-researcher team who also coauthored the bestselling trade book The Mindful Way through Depression.
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