Based on an eight-week mindfulness-based cognitive therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. This book enables practitioners to adapt their teaching to accommodate specific challenges that come with fatigue, including strategies to manage brain fog, rest, movement, daily activity and accompanying difficult thoughts and emotions. The experience of people living with fatiguing health conditions has informed every step of the development of this programme. The book includes a chapter that documents an individual's experience of the course and how mindfulness has helped her. Filled with practical guidance, helpful diagrams and including detailed week-by week session plans, practitioners can use this guide to widen the scope of who they can reach and gently empower clients living with often isolating conditions on how to apply this approach to their everyday lives.