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Mindfulness Para Principiantes

Mindfulness Para Principiantes

by Jon Kabat-Zinn
Paperback
Publication Date: 01/06/2019

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Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners' guide. Readers will learn essential practices such as how to connect with the senses, with another's individual experience, and how to be present amid daily activities. This book and its audio CD with five guided-meditations show readers how being mindful of each moment can lead to a clearer connection with the world.
ISBN:
9788499886022
9788499886022
Category:
Psychology
Format:
Paperback
Publication Date:
01-06-2019
Language:
Spanish
Publisher:
Editorial Kairos
Pages:
216
Dimensions (mm):
198x124x18mm
Weight:
0.25kg
Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

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