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Mindwaves Calming Colouring Joyful

Mindwaves Calming Colouring Joyful

by Stan Rodski and Hinkler Pty Ltd
Paperback
Publication Date: 01/12/2022

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$7.69
Introduced by renowned Australian neuroscientist Dr Stan Rodski and based on his extensive research, the Mindwaves Calming Colouring books help to harness the power of science to find your inner calm. As the brain engages in the focussed and repetitive (but oh-so-enjoyable!) activity of colouring, the 'feel-good' neurotransmitter dopamine will be released. Bliss!

Based on a calming nature theme, these simple but beautiful colouring pages, encourage mindfulness and creativity. It doesn't matter if you finish the page or keep between the lines. All you need to do is focus on the task with the intention of relaxing and your brain will thank you!
ISBN:
9781488952906
9781488952906
Category:
Colouring & painting activity books
Format:
Paperback
Publication Date:
01-12-2022
Publisher:
Hinkler Books
Country of origin:
Australia
Edition:
3rd Edition
Pages:
48
Dimensions (mm):
276x213x4mm
Weight:
0.19kg
Stan Rodski

Dr Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations.

His current work includes a role as chief neuroscientist for the wellbeing organisation Cernova, and working across Australia, and internationally, developing innovative technologies and programs for individuals, peak performance sports teams and commercial organisations. He is the author of The Neuroscience of Mindfulness and The Neuroscience of Excellent Sleep. Dr Stan lives in Melbourne.

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