Stephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors, and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she has accrued is gathered in this impressive encyclopedic work of African healing and herbal medicine. Inside, discover how to garden and harvest in unison with the seasons and how to use herbalism and magic-derived from ancestral and spiritual helpers-to heal. A treasure trove of knowledge, Motherland Herbal showcases an array of recipes and rituals that nourish every facet of life: Seasonal recipes to support overall well-being, Tinctures for common ailments, such as headaches, flu, or heartburn, Remedies for improving mental health that lessen symptoms of anxiety, stress, or depression, Natural body and home-care products, from facials to cleaning solutions, Herbal baths for relaxation, sexual wellness and good luck, Rituals and altars for universal experiences, such as learning how to let go after loss and and how to improve creativity and fertility, And much more