My kids love veggies! How to make your wish come true. Putting the science into simple language to help parents change their children's diets


Does your 7- to 10-year-old child demand junk food and reject fruits and vegetables?How much influence do you as a parent have over this problem-and do you know how to fix it?Do you know what parenting style is best for helping your child eat healthily, or how and when to reward them for eating their vegetables?These questions and many more are answered in this book, which puts the science of shaping children's dietary habits into simple language for the busy parent to read and start acting on today. While many books focus on recipes, or give a range of haphazard strategies, this book presents a fresh approach to empowering parents. It gives parents a scientific map, or what health promotion professionals call a behaviour change model, to move children towards healthier diets. Accompanying this map are strategies, tools, and resources to help parents kickstart the change process. This book is a one-stop shop for nurturing healthy eating in kids and eliminating some of the challenges of parenting.