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My Pocket Meditations for Anxiety

My Pocket Meditations for Anxiety

Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

by Carley Centen
Paperback
Publication Date: 15/10/2020
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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries - no matter where you are!

ISBN:
9781507213872
9781507213872
Category:
Mind
Format:
Paperback
Publication Date:
15-10-2020
Language:
English
Publisher:
Adams Media Corporation
Country of origin:
United States
Pages:
176
Dimensions (mm):
178x127x18mm
Weight:
0.29kg
Carley Centen

Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.

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SA Remote: 3-7 working days
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VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
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You can find this item in:

Mind Mind Coping with anxiety & phobias Public health & preventive medicine Coping with stress Self-help & personal development Mind
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