Negative self-talk can feel like an ever-present and very irritating roommate-one who gives you unsolicited opinions about your worth, appearance, personality, or life choices. But where does this annoying inner critic come from? And more importantly, how do you make it go away? Unfortunately, negative thoughts will happen from time to time. But you can change the way you respond to these thoughts, so they don't hijack your headspace. This take-anywhere, use-anytime guide offers quick, simple skills to help you make peace with your irksome inner critic. You'll discover what drives negative thoughts, what you can learn from them, and how to put them in perspective so you can focus on what really matters in your life. You never know when negative thoughts will show up, crash your party, and crush your confidence. This book will help you to turn the volume down on negative chatter, so you can hear your true inner voice more clearly.
- ISBN:
- 9781648482250
- 9781648482250
-
Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
-
01-12-2023
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 177.8x127x11.2mm
- Weight:
- 0.18kg
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