Featuring 55 drills for singles and doubles play, the most effective conditioning exercises and programs for all styles of play, and the latest on equipment, technology, and mental training, NickBollettieri's Tennis Handbook offers a one-of-a-kind opportunity to train with a true master teacher and apply to your game the system that has helped produce some of the sport's greatest players. With the accompanying video-on-demand content, you'll have access to enhanced demonstrations of the most critical individual techniques such as forehand, backhand, volley, serve, and return. It's a must-have for dedicated players and coaches alike.
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Featuring 55 drills for singles and doubles play, the most effective conditioning exercises and programs for all styles of play, and the latest on equipment, technology, and mental training, NickBollettieri's Tennis Handbook offers a one-of-a-kind opportunity to train with a true master teacher and apply to your game the system that has helped produce some of the sport's greatest players. With the accompanying video-on-demand content, you'll have access to enhanced demonstrations of the most critical individual techniques such as forehand, backhand, volley, serve, and return. It's a must-have for dedicated players and coaches alike.
- ISBN:
- 9781450489430
- 9781450489430
- Category:
- Tennis
- Format:
- Paperback
- Publication Date:
- 19-10-2015
- Publisher:
- Human Kinetics Publishers
- Country of origin:
- United States
- Edition:
- 2nd Edition
- Pages:
- 400
- Dimensions (mm):
- 254x178x20mm
- Weight:
- 0.82kg
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