Change your cooking, change your life! Learning to cook without a recipe can take the stress out of meal planning and cooking. If you're someone who enjoys browsing the cooking section of your local bookshop, looking for new inspiration, glossy pictures and recipes... put this book down immediately! It's not for you. But if you - can't cook - don't enjoy cooking - are too busy to cook - have never prepared a meal - would like to save money - would like to lose weight by eating out less often, or - just want to be more efficient in the kitchen Then this book is the answer to all your mealtime prayers. About the Author Dr Samantha Pillay is a urologist specialising in incontinence surgery. She is an advocate for public health, education, and financial security. She is a single mother, surgeon, businesswoman, educator, public speaker, and director of a successful practice, Continence Matters, while managing her physical limitations from a medical condition from birth. Her skills to communicate in simple 'how to cook' language encourages newcomers to take the leap and develop an important life skill.