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No Weigh!

No Weigh!

A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

by Wendy SterlingSigne Darpinian and Shelley Aggarwal
Paperback
Publication Date: 19/07/2018

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This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
ISBN:
9781785928253
9781785928253
Category:
Personal & social issues: body & health (Children's / Teenage)
Format:
Paperback
Publication Date:
19-07-2018
Publisher:
Jessica Kingsley Publishers
Country of origin:
United Kingdom
Pages:
192
Dimensions (mm):
228x154x13mm
Weight:
0.29kg
Wendy Sterling

Wendy Sterling is a Certified Eating Disorder Registered Dietitian (CEDRDS) and Board Certified Specialist in Sports Dietetics (CSSD). She is the co-author of How to Nourish Your Child Through an Eating Disorder.

Signe Darpinian

Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT), Certified Eating Disorder Specialist (CEDS), and the past president of the San Francisco Bay Area Chapter of the International Association of Eating Disorders Professionals Foundation (iaedpTM). She is also the creator and host of Therapy Rocks!, a personal growth podcast.

Shelley Aggarwal

Shelley Aggarwal is double boarded in Adolescent and Young Adult Medicine as well as Pediatrics and has expertise in adolescent development, disordered eating, and mindfulness. She is the Medical Director of clinics serving justice involved youth in addition to teaching faculty at Stanford Childrens Health and UCSF-Fresno.

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