From strength and power to endurance, Nutrient Timing: Fueling Strategies to Unlock Peok Performance translates the latest science and research into practical recommendations to help optimize your training, boost performance, and accelerate recovery. Learn why nutrient timing matters and how to identify your specific timing needs. Find carb, protein, fat, fluid, and supplement recommendations- for before, during, and after training or competition-that are specific to your situation, activity level, and sport. Use the sample nutrition plans and case studies for various sports and situations to help facilitate the implementation of those recommendations. Get time-saving food prep and meal planning tips to help keep your unique nutrition plan on track. And if your goal is to gain muscle, lose fat, or recover from an injury, that's covered as well. If you are ready to train hard, perform your best, recover quickly, and maintain a competitive edge over your opponent, you need Nutrient Timing.
- ISBN:
- 9781718218031
- 9781718218031
-
Category:
- Sports training & coaching
- Format:
- Paperback
- Publication Date:
-
01-03-2024
- Language:
- English
- Publisher:
- Human Kinetics
- Country of origin:
- United States
- Dimensions (mm):
- 253x177x18mm
- Weight:
- 0.52kg
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