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Open Your Heart

Open Your Heart

Learn to Love Your Body and Soul

by Gemma Cairney
Paperback
Publication Date: 11/01/2018
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Full of honest and practical advice from The Surgery agony aunt Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend in a book.

From heartbreak and heartache to body image and everything in between, this book will help you learn to love your body, your friends and your family, and tell you what to do if things go wrong.

Includes chapters on:

  • Family

  • Friendship

  • Bullying

  • LoveHeartbreak

  • Death, grief and loss

  • Periods

  • Body image

  • Exercise

  • Food

  • Sex 

  • Gender and sexuality

  • Sexual health

  • and more!

ISBN:
9781509876990
9781509876990
Category:
Art: general interest (Children's / Teenage)
Format:
Paperback
Publication Date:
11-01-2018
Language:
English
Publisher:
Pan Macmillan
Country of origin:
United Kingdom
Pages:
176
Dimensions (mm):
288x170x15mm
Weight:
0.01kg
Gemma Cairney

After a brief go at drama school and a stint working in fashion in her early twenties, Gemma Cairney is now a BBC broadcaster, magpie, and life enthusiast who has won awards for making documentaries on subjects such as young people in violent relationships.

She presents The Surgery Show on BBC Radio 1 and co-produced and presented internet entertainment show, The Fox Problem. Gemma has presented shows and one offs for BBC Radio 1, 1Xtra, 2, 3, 4, 4 Extra, 6Music and BBC World Service. She is also founder of boutique production company - Boom Shakalaka Productions. She likes to write, explore the planet, trek mountains and DJ garage classics.

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 3 - 5 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

You can find this item in:

Autobiography: general Humour Art: general interest (Children's / Teenage) Personal & social issues (Children's / Teenage) Personal & social issues: family issues (Children's / Teenage) Cosmetics Mind Body Spirit Young Adult Books Personal & social issues: sexuality & relationships (Children's / Teenage) Personal & social issues: body & health (Children's / Teenage) Children's / Teenage: general non-fiction Biography: general Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
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