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Overcoming Health Anxiety

Overcoming Health Anxiety

A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

by Rob Willson and David Veale
Paperback
Publication Date: 02/07/2012
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Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
ISBN:
9780369304766
9780369304766
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
02-07-2012
Publisher:
ReadHowYouWant
Pages:
436
Dimensions (mm):
234x156x23mm
Weight:
0.61kg
David Veale

David Veale is a Consultant Psychiatrist in Cognitive Behavioural Therapy at SLaM and the Nightingale Hospital, London and a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience at Kings College London. He is recognised as an international expert on emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression.

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