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No Worries

No Worries

How to Deal with Teenage Anxiety

by Nicola Morgan
Paperback
Age range: 11 to 18 years old Publication Date: 01/08/2023
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Anxiety is on many teenagers minds - its the word they use most often when they talk about their mental health. Author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
ISBN:
9781529512564
9781529512564
Category:
Psychology
Age range:
11 to 18 years old
Format:
Paperback
Publication Date:
01-08-2023
Publisher:
Walker Books, Limited
Country of origin:
United Kingdom
Nicola Morgan

Nicola Morgan is an international speaker and award-winning author for and about teenagers. She has written nearly 100 books, including novels such as Fleshmarket (currently being adapted for the London stage) and Mondays are Red, but in the last twelve years she has become increasingly well known for her passionate factual work on adolescence, with Blame My Brain - The Amazing Teenage Brain Revealed and The Teenage Guide to Stress being seminal titles for teenagers and the adults who work with and care about them.

A former teacher and dyslexia specialist, Nicola now writes and speaks around the world on a range of subjects relating to adolescence and wellbeing, as well as the reading brain, reading for pleasure and the effects of life online. Her positive, respectful and empathetic attitude towards young people naturally led her to write Positively Teenage.

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